BREAKFAST
Most mornings I start my day with a nutritious creamy Herbalife Nutrition protein drink, which is high in protein, fibre, gluten free and low in sugar. It kickstarts my morning perfectly, providing me with all the essential amino acids my body needs and give me a burst of vitamin C to boost my immune system during these difficuilt times. It also provides me with 7 key minerals, all from natural sources.

WORKOUT
Depending on how busy my day is I generally try to get a workout in early in the morning. This is the best time to exercise as humans naturally have elevated levels of cortisol and growth hormone in the morning - both of which are involved in metabolism. You'll draw more of your energy from your fat reserves by exercising in the morning and your body will become naturally leaner. If I can't make the morning I'll try to workout in the evening, but sometimes a nice brisk walk to fill your lungs with fresh country fresh air is all you need to rejuvinate yourself.

LUNCH
The most important aspect of lunch for me is to ensure Im fuelling my body with good nutrition. I have created and developed some delicious healthy recipes, which you can see by visiting my my instagram or my website

SNACK
As I fuel my body with the right nutrients I generally don't snack, but if I do feel the hunger setting in I generally have another Herbalife protein shake, which always hits the spot.

DINNER
Dinner is my favourite meal of the day: it's the time I can finally relax when all the work is done and I can chill out with family. My dinners vary every day, and you can check out some of my favourites on my Instagram page or website. This is broadly what my daily diet consists of. But it's important to stress that one size does not fit all with nutrition, and what I eat on a regular day may not suit someone else. Everybody's DNA is different and the demands of my body will be different to what other people may need, depending on size, age, gender, fitness, metabolism and, of course, taste! That's why - if you're looking to get real and sustainable results with your health and nutrition - you will need a customised plan to meet your specific needs. To see how I can help, pay a quick visit my website and check out what my clients say.